Midlife Reclaimed

Shannon A Swales

Midlife Reclaimed is a quiet, compassionate podcast for women moving through burnout, overwhelm, and profound life shifts in midlife. Hosted by psychologist, writer, and fellow traveller Shannon A. Swales, it blends lived experience with professional wisdom through gentle, honest conversations. Together, we reflect on identity, self-worth, boundaries, relationships, and healing—creating space to slow down, listen inward, and softly reclaim your energy, voice, and sense of self in midlife.

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